How To Teach Mindfulness

We’re facing one of the most difficult times in human history. People around the world are more stressed, anxious and depressed than ever. The world needs more mindfulness meditation teachers. That's why I believe that mindfulness teacher training should be accessible to all. This talk can help you: - enhance your own mindfulness and meditation abilities - gain confidence as a mindfulness and meditation teacher - integrate mindfulness and meditation within your professional role - build credibility by sharing evidence-based research and time-tested practices - emphasize safe, responsible ways that support long-term growth and resilience - increase trust, engagement and relevancy with the people you serve - find your own voice as a mindfulness meditation teacher For real-world outcomes that make a meaningful impact: - Create your own classes, courses or workshops - Lead business wellness programs - Coach individuals to their highest potential - Record and share your own guided meditations - Help heal trauma, addiction, grief, depression and anxiety - Integrate with yoga, reiki, massage, and a variety of therapies - Support families, parents, teachers & kids - Increase self-care and resilience for burned-out caregivers