Whole-body pleasure and the foundations of Samadhi
Intermediate understanding
Movement not required
Likely soothing
The modern world of meditation has elevated Mindfulness and 'bare attention' whilst neglecting, sometimes dismissing, the deep inner resource of pleasure and happiness available to us in meditation. In this introduction to Samadhi (the spectrum of meditative wellbeing) and the Jhanas (states of deep meditative absorption) we'll be exploring the conditions which make these resources available. We'll then be dipping our toes in a guided meditation leading towards whole-body pleasure.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
