Meditation & Breathwork

This session is free to watch

What does embodiment really mean?

Intermediate understanding
Some standing/ movement
Likely neutral
Looking at ways we can learn with, in and through the body - and how each of these taps into different brain regions and sensing capabilities
Tamara will share her dive into the topic of embodiment blending her expertise in martial arts, neuroscience and embodied cognition. She will use her Body in Mind Training approach to illustrate the ways we can learn with, in and through the body - and how each of these taps into different brain regions and sensing capabilities. A finer eye to what we mean by the language of embodiment can fine tune our understanding of what works (for whom) with this important work.
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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Dr. Tamara Russell

Clinical psychologist, martial artist and neuroscientist