Trauma & Social Change

This session is free to watch

Trauma and Trust: rekindling trust in your body and the world

Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
Trauma take away our capacity to choose. Learn how trauma impacts trust and how trauma-informed yoga can help you regain a sense of agency and trust in your body and wise, safe trust in the world.
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Guided Practices

  • Relaxation Practice

    10:54

  • Breathwork

    19:2

  • Loving Kindness Body Scan

    25:46

  • Daily Check In Practice

    40:21

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

This session is free to watch
Presented by

Elizabeth Haberer

Embodied trauma expert, psychoanalytic psychotherapist, founder of THRIVE Trauma-Informed Yoga and immigrant rights activist