Trauma & Social Change

This session is free to watch

Restorative states for peace, contentment and connection

Intermediate understanding
Movement not required
Likely neutral
Learning to be fully in the present moment with all of our embodied sensations and emotions
This presentation will focus on three ways in which we can be aware of our bodies -- Dysregulated, Modulated, and Restorative -- and how we can facilitate a shift toward Restorative states of being fully in the present moment with all of our embodied sensations and emotions in a way that brings a lasting sense of peace, contentment, and connection.
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Guided Practices

  • Reflections on Restoration

    39:49

  • Reflections on Choices

    45:33

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

This session is free to watch
Presented by

Alan Fogel

Rosen Method Bodywork Practitioner and Senior Teacher