Trauma & Social Change

This session is free to watch

Right to Embody: The Inner Wisdom Pathway to Empowerment

Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
A little science and movement to discover the power of interoception
Interoception can be defined simply as information obtained from inside the body: everything we sense and therefore know, underneath our skin. In this presentation, a brief sharing of the concept of interoception as our inner wisdom pathway, supported by a little science and theory - and several expertientials from the presenters “polyvagal-informed soma-movement and dance /movement therapy” practices - will illuminate interoception as a primary Dance/Movement Psychotherapy skill, as well as a powerful portal to empowerment.
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Guided Practices

  • Breathing Exercise

    2:49

  • Spinal Breathing Exercise

    34:49

  • Connective Tissue Exercise

    -20:-4

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

This session is free to watch
Presented by

Amber Elizabeth Gray

Human rights psychotherapist, dance movement therapist, continuum teacher and originator of restorative movement psychotherapy and co-originator of polyvagal-informed movement therapies