Martial & Healing Arts

This session is free to watch

Our Evolving Body

Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
We will explore: developing optimal fascial elasticity, resourcing movement as a motile moving center, distinguishing feeling from emotion and shifting focus from 90% vision to hearing and kinesthesia. This refocuses our embodied experience to self-claiming and reframes our self-sense to include a sense of belonging to a larger evolutionary process.
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Guided Practices

  • An Interoceptive Experience

    22:26

All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.

Martial & Healing Arts

This session is free to watch
Presented by

Elizabeth Andes-Bell (& Bruce Bell)

Embodiment Movement Specialist. USA