Audrey Mairi

Learn simple and effective tools to consciously and consistently connect to Source through your body. What would life be like if you could immediately access Source—that calming, stabilizing and creative energy—while at work, at play, while problem solving or talking to a friend, or even while in a heated discussion? This one-hour session will focus on 7 “tools” derived from the Trager Approach. Working in concert, these tools will help you arrive in the present moment—the only state of body-mind that connects you to Source. Profoundly simple, these tools can integrate into your life. Using them consistently will build an internal resilience that will lift you up through any challenge or blessing, keeping you connected, grounded, and healthy.