Meditation Through Movement in the Moment

The mind roves in the past and the future. Our sensory awareness of our bodies is always in the "now." Join me in the simple, gentle, yet profound movements of self-exploration and self-development evolved by Dr. Milton Trager over the long course of his career as a healer. Using calm mindfulness through every motion, both subtle and large, you will learn to greatly increase the depth and quality of your own sensory awareness, deeply pleasure your tissues, and establish the felt experiences of lighter, freer, more easeful presence in your body and your mind. This deepened and heightened presence within yourself will serve both your efficiency of effort and the potentially pain-free ease and joyfulness of your life throughout all your activities.