Movement & Anatomy

This session is free to watch

Mindfulness through movement

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Laura will teach participants about the power of mindful movement, breath, intra abdominal pressure, and FLOW. She will then lead a flow, empowering participants to continue the mindful movement practice on their own.
Download Notes (PDF)Download Audio

Guided Practices

  • Flow Practice around 30mins

    23:21

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Movement Culture