Movement & Anatomy

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Balance and Momentum: Exploring the difference between controlled balance and falling momentum within the context of gymnastics and acrobatics movements

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Intermediate understanding
Space and loose clothed required
Likely neutral

Guided Practices

  • Neutral Standing Balance

    4:49

  • Allowing a Fall

    10:27

  • Walking Meditation

    12:23

  • Walking while Falling

    15:53

  • Falling Down & Collapsing

    21:29

  • Falling Out

    24:26

  • Accessible Handstands

    28:12

  • Challenging Handstands

    34:40

  • Momentum Entry

    35:56

  • Collapsing Down in Handstand

    38:30

  • Handstand Roll

    39:39

  • Handstand Walking

    40:15

  • Handstand Balance

    42:36

  • Cartwheel

    44:41

  • Challenging Cartwheels

    46:14

  • Rolls and Tumbles

    50:9

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

First 5 minutes are free. Upgrade to get full access.
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