Maximize your human experience with Animal Flow
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Mike Fitch, creator of the Animal Flow system, is an innovative movement educator with over 20 years in the fitness industry. Learn 5 movements you can use to explore moving your body on the ground and to make your own flow.
Guided Practices
All Movement & Anatomy presentations proudly sponsored by Gil Hedley.
