Movement & Anatomy

This session is free to watch

Maximize your human experience with Animal Flow

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Mike Fitch, creator of the Animal Flow system, is an innovative movement educator with over 20 years in the fitness industry. Learn 5 movements you can use to explore moving your body on the ground and to make your own flow.
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Guided Practices

  • Session Begins

    9:10

  • Animal flow

    20:9

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Mike Fitch

Mike Fitch, creator of the Animal Flow system, is an innovative movement educator with over 20 years in the fitness industry.