Movement & Anatomy

This session is free to watch

Building Body Control Through Mindful Exploration of Novel Movement Patterns

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
In this session focused on movement play and exploration, Ryan will take you through fun, challenging movements, that will drastically improve your motor control and efficiency so you can use your body more skillfully in any situation.
Download Notes (PDF)Download Audio

Guided Practices

  • Movement Part 1: Single leg balance (front scale)


  • Movement Part 2: Rotation (twist) in the air (swipe)


  • Movement Part 3: Rolling to the Ground (standard shoulder roll)


All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Ryan Hurst

"After a training accident ended his competitive gymnastics career, Ryan moved to Japan and competed in various martial arts until another injury made him reevaluate his priorities in life. As Head Coach at GMB Fitness, his mission is to show everyone that you can define your own fitness as a sustainable and enjoyable part of your life."