Breathing Techniques For A Stronger Immune System
Beginning or no understanding of topic, Open to all
Movement not required
Potentially triggering
Explanation about the science of breathing. Breathing mechanics and safety measures. Breathing session to boost the immune system. Breathing techniques to fully calm down. Quiet integration period (maybe a little nap :). Q/A.
Guided Practices
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
