Martial & Healing Arts

This session is free to watch

Balanced and Resilient in Challenging Times

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely soothing
Genuine Transformation is a process of integrating the streams of grounded knowledge with useful skills in practice. Balance and resilience unite mental and emotional process with the cultivation of physical and energy practice. The result is vitality and clarity throughout our being as we actualize new potential while breaking through limiting beliefs. Join us for this experiential inquiry into authentic presence.
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Guided Practices

  • Dragon Returns to Ocean

    22:21

  • Embracing Tiger Pushes Mountain

    25:29

  • Integrating Breath

    27:25

  • Three Centres Breathing

    29:10

  • Seated Daoyin Practices

    38:33

  • Spinal Spiraling Staircase

    40:13

  • Full Spinal Breathing

    43:15

  • Mindfulness in the Five Fields of the Body

    15:35

All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.

Martial & Healing Arts

This session is free to watch
Presented by

Teja Fudo Myoo Bell

Rinzai Zen Master, Aikido Instructor and life-long practitioner & teacher of Chinese Internal Arts and Qigong. USA