Martial & Healing Arts

This session is free to watch

Simply Sitting: The Posture of Pure Awareness

Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Our focus in this practice will be on creating and sustaining a meditation practice that isn't about spirituality, or enlightenment, or attaining some special state of being. It's not about anything we might experience. It's about the simplicity of sitting, and being with what is, day after day. In this practice, we'll focus on developing the Posture of Pure Awareness, a somatic way to align the body so that meditative insights can more easily flow through it. And we'll practice a simple concentration practice that is designed to allow you to be with what is, while allowing the stillness that is already here to flow out and through you.
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Guided Practices

  • Posture of Pure Awareness

    5:28

  • Subtle Body, Qi Gong Breath

    15:0

  • Zen Meditation Practice w/ Tibetan Bowl

    18:13

  • Zen Meditation Practice

    42:38

All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.

Martial & Healing Arts

This session is free to watch
Presented by

Keith Martin-Smith

Kung Fu Master and Author. USA