Meditation & Breathwork

This session is free to watch

The Importance of Integrative Breath work- Healing on all Levels

geek warning, requires advanced understanding
Some standing/ movement
Potentially triggering
"Breathing effectively is the Key to Everything: to our physical energy levels and health, to our emotional well-being and resolution of the past, to finding our deep connection to our higher self and expanded states of awareness. With over 45 years in the field of individual Breath therapy and global training programs, I have personally witnessed thousands upon thousands of people change their lives by changing and improving their breathing."
Download Notes (PDF)Download Audio

Guided Practices

  • Find out how you are breathing

    35:10

  • Integrative Breathwork

    47:50

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Dr. Judith Kravitz

Breathwork pioneer and founder of the Transformational Breath Foundation