Meditation & Breathwork

This session is free to watch

Mindfulness for Cancer

Beginning or no understanding of topic, Open to all
Movement not required
Potentially triggering
"An introduction to brief mindfulness for people who have had a cancer diagnosis and treatment. You will practice simple approaches for everyday life that you can take home with you."
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Guided Practices

  • First Aid Practice

    9:24

  • A Pause

    21:24

  • Intention Practice

    26:20

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Trish Bartley

Author of "Mindfulness-based Cognitive Therapy for Cancer" and "A Kindly Approach to Being with Cancer"