Meditation & Breathwork

This session is free to watch

RadicalRest for resilience

Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
Utilise your primal neurology of rest to build your resilience to the world around you.
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All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Richard Lister

Author of the forthcoming book Radical Rest