Living Well with Pain and Illness
Beginning or no understanding of topic, Open to all
Movement not required
Likely neutral
How mindfulness and compassion can help you train your mind to work with you rather than against you in the face of physical illness or pain. This session will introduce the signature Breatworks approach developed by Vidyamala and taught in over 35 countries around the world. It will include input and practical exercises and meditation.
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.
