Honoring and Healing Intergenerational Trauma
Beginning or no understanding of topic, Open to all
Some standing/ movement
Potentially triggering
"We answer the call to heal our past wounds and intergenerational traumas so we can live fully in the moment” - SHE RECOVERS Intention and Guiding Principle. In this practice, we will explore how our yoga and trauma recovery journey can support our path of healing the intergenerational trauma of our family - past, present and future.
Learning outcomes
1. An understanding of how the individual trauma recovery work we do today - heals backward and forward in time
2. beautiful experience of a trauma informed yoga practice
3. gentle yet potent healing!
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
