Yoga Culture and The Roots of Trauma Informed Yoga
Intermediate understanding
Movement not required
Potentially triggering
In this session we will explore how Trauma Informed Yoga has its roots in authentic yoga practice. We will share some yogic tools for managing stress and trauma and explore ancient and modern systems for healing.
Learning outcomes
1. Understand the roots of trauma informed yoga
2. Practice yogic tools for managing stress
3. Speak on and practice trauma informed yoga without appropriating
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
