Exploring Self-Care with Yoga

Burned out or fatigued? Many folks turn to acts of self-kindness, like massages or baths. While they may feel good temporarily, you may need a radical shift to sustain joy, energy, and balance. Join Amina Naru and Pamela Stokes Eggleston—co-founders of Retreat to Spirit and former co-executive directors of the Yoga Service Council—for this informative yoga session for self-care. Learning outcomes 1. Unpack the consequences of moral injury and burnout 2. Develop distinctive and empowering self-care techniques 3. Use yogic principles, compassion, and energy healing tools