Yoga

This session is free to watch

Enlightened Sleep: The Power of Yoga Nidra to Restore

Intermediate understanding
Movement not required
Likely neutral
Enlightened Sleep is the sublime science of enlightened sleep, rooted in a vast body of knowledge and ancient tradition. On the most basic level, it is a comprehensive method for maximizing health and well being. On a deeper level, it is a profoundly spiritual practice and somewhere in between, it is one of the most profound and accessible ways to positively reshape the unconscious. Learning outcomes 1. What is Yoga Nidra? 2. Why does it work? 3. Practical Uses, Spiritual Uses
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Guided Practices

  • Yoga Nidra Practice

    32:31

All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.

Yoga

This session is free to watch
Presented by

Rod Stryker

World-renowned yoga and meditation teacher, founder of ParaYoga®, and author, creator of online yoga trainings and the app Sanctuary