The Mental Fitness Continuum - The most important thing you will ever do...

The way we have been approaching and treating 'mental illness' in the decades past has been ineffective in most cases and just plain wrong in others. Jimi outlines where we're at as a society in regards to our mental health (spoiler alert; it's not great) and then presents his three prerequisites for change; Self-Awareness, Brutal Honesty and Radical Ownership and his framework for actually creating that change (Constant Conscious Choices). A mix of hard science, spiritual learnings and humour will change the way you think about your 'mental health'.