Dance & Creativity

This session is free to watch

Regulating the Nervous System, from an embodied movement (Open Floor) perspective

Intermediate understanding
Space and loose clothed required
Likely neutral
This session will help you understand the importance of recognising when your nervous system is unregulated and what you can do to bring it back into a healthy state. Discern the difference between being calm and numbing out, being motivated and driven. Wear loose comfortable clothes, have water to drink nearby and bring a pen and paper for reflection.
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Guided Practices

  • Lower-Upper Integration

    30:13

  • Towards-Away Music

    41:3

All Dance & Creativity presentations proudly sponsored by Amara Pagano and Azul.

Dance & Creativity

This session is free to watch
Presented by

Deborah Jay-Lewin

Open Floor Founding Member, Energy worker disguised as a dance teacher