Panel: Meditation, Mindfulness, & Leadership

There are many "fads" around Mindfulness and meditation, and the idea is to answer the questions many leaders can have around Mindfulness and Meditation. Some of them will be: - What is the difference between mindfulness and meditation - What are the benefits of Mindfulness and Mediation in Leadership - How to practice it "when there is no time for it" - Which type of meditation is best in Leadership? - What prevents Leaders from practicing Mindfulness and Meditation? - What can happen if leaders do practice...? Shelley's Resources: Robert J. Strock, (2019) Awareness That Heals, Bringing Heart and Wisdom to Life’s Challenges. Faisal Muqaddam, (2011) Physicians of the Heart, A Sufi View of the Ninety Nine Names of Allah. A.H. Almaas, (2004) The Inner Journey Home, Soul’s Realization of the Unity of Reality. Daniel J. Siegel, (2018) Aware, The Science and Practice of Presence. The Groundbreaking Meditation Practice. David Rakel, (2018) The Compassionate Connection, The Healing Power of Empathy and Mindful Listening Shannahoff-Khalsa, David. (2012). Meditation: The Science and the Art.