Mindful Relief for Chronic Pain
Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
A major reason for the scientific and public awareness around mindfulness is its well-documented effect on chronic pain. Welcome to a session going into the current science, and how mindfulness can be helpful for relief and support in your daily life. After this session you will have practical exercises, empowering applications and suggestions for how to work with and around chronic pain.
Guided Practices
All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.
