Martial & Healing Arts

This session is free to watch

A Somatic Exploration of Headaches, Migraine, and Myofascial Pain

Beginning or no understanding of topic, Open to all
Movement not required
Likely soothing
If you are troubled by chronic headaches, migraines, and myofascial pain, somatic awareness and mind-body practices provide an empowering, transformative path for relieving and preventing them. What are the holistic benefits of a somatic approach compared to an allopathic one? Based in experiential exercises and somatic self-care, we will cover awareness, breathing, posture, alignment, and touch therapy practices for easing stress, tension, tightness, and pain that you can do at home. Whether you are beginning your search or feeling discouraged after many years, this session will give you a jumpstart.
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Guided Practices

  • Breathing Pause


  • Shake It Off


  • Trigger Points


All Martial & Healing Arts presentations proudly sponsored by Rafe Kelley.

Martial & Healing Arts

This session is free to watch
Presented by

Jan Mundo

Master Somatic Coach, Massage Therapist, Headache Specialist