The Muscles Your Body Forgot (but shouldn't have)Beginning or no understanding of topic, Open to allSome standing/ movementLikely neutralDownload Notes (PDF)Download AudioDownload VideoGuided PracticesOsteo Articular Warm up5:48saveFire Up the Glutes12:28saveFire Up the Lower Abs27:22saveAll Movement & Anatomy presentations proudly sponsored by Gil Hedley. Movement & AnatomyThis session is free to watchPresented byAndrew JohnstonFormer professional cyclist, Iron-Distance Triathlon Champion, Leukemia Survivor, Author, and twice voted Top 100 Trainers in the United States.
