Movement & Anatomy

This session is free to watch

Drill less, learn more: Creating unique learning environments for the developmental athlete

Intermediate understanding
Movement not required
Likely soothing
Your traditional approach to sport preparation focuses on a number skills that don’t necessarily transfer to performance in the chaotic sporting environment. For starters, a typical training program will develop an athlete’s speed and agility independent of one another. It will concentrate on physical and biomechanical development, leaving out the importance of psychological and sensory input training. With a one-size-fits- all technical model, there will be minimal variability and creativity required of the athletes, which will not produce the adaptable problem solvers needed to excel in competition. Presentation Outline: · What is your coaching lens? · What is a skilled athlete? · Missing piece of the athletic developmental puzzle
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Guided Practices

  • 1v0s, basics, decision making, direction change

    24:49

  • Cognitive Demand (Ball Color/Flag Color/Varying Opponents)

    28:23

  • Varying Boundaries with Evasion Belt, Basic 1v1

    30:45

  • Varying Sensory Information (touch/sound role change)

    32:8

  • 1v1s, Mini gates

    35:21

  • 1v1, 2v1 Defenders Changing Information, with Bins

    37:44

  • 1v1, 2v1s, with Dynamic Barrier

    39:51

  • 1v1s, 2v1s, with varying goal distances

    42:1

  • 1v2s, divergent roles and barriers

    43:19

  • 1v1, 1v2, 2v1, 2v2s with dynamic barriers

    44:39

  • 1v1, 2v1, 3v1, 4v1, with multiple goals and increasing work space

    46:53

  • Defensive Constraints, 1v1, 2v1

    48:46

  • Time Constraints

    50:19

  • Workspace Constraints, 1v1/1v2, with evasion belts and mini gates

    51:52

All Movement & Anatomy presentations proudly sponsored by Gil Hedley.

Movement & Anatomy

This session is free to watch
Presented by

Jamie Smith

Jamie Smith is the founder of The U of Strength, a facility that aspires to influence the human movement system of athletes of all ages and sports. He is a lifelong learner, coach, mentor, proud husband and father.