Meditation & Breathwork

This session is free to watch

TaKeTiNa Rhythm Process: Opening meditation states through 'Order on the Edge of Chaos'.

Intermediate understanding
Some standing/ movement
Likely neutral
A dynamic, experiential TaKeTiNa session, where the body becomes the instrument, and guided rhythm journeys invite a tangible experience of ' Order on the Edge of Chaos', opening states of timelessness, deep rhythmic flow, and stillness of mind.
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Guided Practices

  • Find a Regular Pulse

    14:12

  • Adding the Voice to the Rhythm

    22:27

  • Let Your Movement Become Smaller into Stillness

    41:57

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
Presented by

Tania Bosak

Master TaKeTiNa Rhythm Teacher, Musician, Actor, and Founder of ARMM™, Active Rhythm Music Meditation