Meditation & Breathwork

This session is free to watch

Mindful Running

Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
An introduction to RUN:ZEN's Mindful Running and its benefits in integrating mindfulness with movement and cardiovascular exercise through the medium of running, plus the everyday benefits that naturally flow from this.
Download Notes (PDF)

Guided Practices

  • Mindfulness Practice

    5:33

  • Breathing Practice

    17:58

  • Running Posture

    32:23

  • Moment of Stillness

    46:48

All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

This session is free to watch
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