Meditation & Breathwork

First 5 minutes are free. Upgrade to get full access.

Finding Stillness Through Movement

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Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
"Meditation is often portrayed as a silent, still practice — and many people assume that the ideal meditator should sit like a cross-legged statue of the Buddha. But for some, sitting still feels like an imposition, or even torture; and almost everyone can benefit from incorporating movement and touch into their practice. Discover a range of unique and interesting ways to access relaxation, joy, calm and stillness through movement practices derived from a range of modalities including martial arts, feldenkrais and neurological training."
All Meditation & Breathwork presentations proudly sponsored by Philip Shepherd and TEPP.

Meditation & Breathwork

First 5 minutes are free. Upgrade to get full access.
Presented by

Matt Young

Founder of the Melbourne Meditation Centre and a Board Member of the Meditation Association of Australia