Finding Stillness Through Movement

"Meditation is often portrayed as a silent, still practice — and many people assume that the ideal meditator should sit like a cross-legged statue of the Buddha. But for some, sitting still feels like an imposition, or even torture; and almost everyone can benefit from incorporating movement and touch into their practice. Discover a range of unique and interesting ways to access relaxation, joy, calm and stillness through movement practices derived from a range of modalities including martial arts, feldenkrais and neurological training."