Yoga

This session is free to watch

Inviting Embodied Experience and Inquiry in Virtual Spaces (for Teachers and Students)

Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
What makes for a rich, transformative learning experience for students, whether they are in the same room, or across the planet from a teacher? Leslie Kaminoff will draw on his 40+ years of teaching experience, and over a decade of producing online educational programs to share key fundamental principles and best practices for safe and effective learning in any environment. Each inquiry will be accompanied by a specific practice designed to fully embody the key insights being taught. The simple, interactive breath, movement and awareness practices are appropriate for all levels, and are intended to both confirm the deepest truths within us, while also challenging outmoded models of learning.
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Guided Practices

  • Samastithi

    14:44

  • Breathwork: Rhythm of Rise & Fall

    16:44

  • Diaphragmatic Witnessing

    28:44

  • Arches of the Spine

    39:44

All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.

Yoga

This session is free to watch
Presented by

Leslie Kaminoff

Yoga educator and co-author of Yoga Anatomy