3 Key Neuroscientific Benefits of Slow, Mindful Yoga for Yoga Teachers
Intermediate understanding
Some standing/ movement
Likely soothing
In this session will look at 3 key benefits of slow, mindful movement: improving interoception, reducing inflammation, and reducing the symptoms of chronic conditions. This presentation will include research highlights and a short practice.
Learning outcomes
1. Identify 3 key benefits of slow, mindful yoga practice
2. Demonstrate several Subtle Yoga techniques
3. Highlight relevant research studies.
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
