Trauma & Social Change

This session is free to watch

Humanual Self-Regulation to Help Settle your Nervous System

Intermediate understanding
Some standing/ movement
Likely neutral
Cultivating skills to regulate our nervous system
Right now, trauma is touching all of our lives. It might be developmental, shock, or generational trauma. And of course, now we have a global pandemic, collectively affecting our lives. In this 1 hour talk, we will explore what activates us and how we can cultivate skills to regulate our nervous system by accessing other body/mind systems, and spiritual portals.
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Guided Practices

  • Orienting

    10:46

  • Feet

    13:44

  • Adding Words

    16:49

  • Self Regulation

    25:44

  • Standing

    32:43

  • Where does your Air go?

    47:42

  • Breathing Exploration

    50:14

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

This session is free to watch
Presented by

Betsy Polatin

Movement and Breathing specialist, Somatic Experiencing Facilitator and author