Liz Koch

Liz Koch is an international teacher and author with 43 years of experience working with and specializing in the psoas. Educating both laypersons and professionals around the world, Liz is recognized by colleagues in the movement, wellness, and fitness professions as an authority on the “core muscle” of the human body. Stalking Wild Psoas is my passion and changing the language of body is my mission. Liz Koch is the creator of Core Awareness,™ a somatic approach to deepening the experience of the human core. Beginning with the core muscle, the psoas, Core Awareness™ focuses attention on sensation as a means for maturing and developing the proprioceptive nervous system, which is responsible for skeletal alignment, balance, and orientation. Liz is the author of The Psoas Book; Core Awareness: Enhancing Yoga, Pilates, Exercise & Dance; Unraveling Scoliosis CD; The Psoas & Back Pain CD; and she is a contributing author to Maiden, Mother, Crone: Our Pleasure Playlist and Stalking Wild Psoas: Embodying Your Core Intelligence. Her writing has been featured in Yoga Journal, Positive Health, Massage & Bodywork, Massage Magazine, Yoga & Health International, Midwifery Today, Vegetarian Times, and The Doula as well as numerous small health and wellness publications. Liz Koch is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider.