Trauma & Social Change

This session is free to watch

Healing and Transforming Individual and Collective Trauma for Social Change through Neuro-Somatic Mindfulness

geek warning, requires advanced understanding
Movement not required
Likely soothing
Embodied neuro-biofeedback support for embracing the toughest social challenges
"This session will guide participants into a deeply embodied form of mindfulness and awareness meditation that will empower them to powerfully self-regulate their neurobiological, physiological and emotional experiences for self-healing, transformation and deep resilience. This practice will provide participants a resilient internal foundation for embracing the toughest social challenges we face with courage, self-compassion, wisdom and skillful means. It will also provide them with the resilience to embrace radical ownership for their participation in and impact on social systems, structures and the impact those systems and structures have for themselves and others. Neuro-Somatic Mindfulness (NSM) represents a potential evolutionary leap in our capacity for self-regulation through embodied neuro-biofeedback."
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Guided Practices

  • Hand Interoception

    16:22

  • Quick body scan

    18:57

  • Breath body scan

    25:17

  • Neuro-somatic meditation

    36:5

All Trauma & Social Change presentations proudly sponsored by Steve Hoskinson and Organic Intelligence.

Trauma & Social Change

This session is free to watch
Presented by

Fleet Maull

Meditation & Embodiment Teacher, Developer of Neuro-Somatic Mindfulness (NSM) & Author of Radical Responsibility