Yoga for Women's Health
Beginning or no understanding of topic, Open to all
Some standing/ movement
Likely neutral
Come explore the many ways yoga can support you as you navigate the challenges (and discover the joys) of each stage of life.
Learning outcomes
1. Practical yoga tips for finding relief from common conditions such as disordered body image, menstrual complaints, depression/anxiety, menopause, and more.
2. Guidance in approaching the natural changes women go through during each stage of life
3. Short sequences, breathing techniques, and affirmations that help women develop a steady and joyous relationship with their bodies
Guided Practices
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
