Dona Tumacder-Esteban

Dona hopes for a world where we can all become more of who we are - fully, fiercely, unapologetically. She encourages people to awaken through their bodies and guides them in conceiving and giving birth to expanded versions of themselves filled with spice, depth, and juiciness. She does these through Embodiment practices, Energy Management for high performing organizations, and advocating an embodied approach to Women’s Well-being that honors the Feminine Energy Cycle. She shares these extensively in both live and online platforms in Asia Pacific and Europe. Dona is passionate about educating people and shifting society’s perspective and experience of the Menstrual Cycle so that healing happens in both the individual and the collective. Her approach is an integration of Deep Feminine energetic imprints, Traditional Chinese Medicine, hormonal harmony, psycho-emotional health, and practical Spirituality. She weaves in somatic movement and intuitive dance, Yoga and mindfulness inspired by the work of her mentor and elder Angela Farmer, Yin and meridian practices, archetypal embodiment, and life force nutrition specific to the different phases of the cycle and our shifting hormones. Dona envisions wider and wider circles of women, harmonizing their external environment with their internal cycles, and stepping into evolutionary leadership to enrich their respective communities. Dona dedicates her inner and outer work to her daughter, Carmen.