Embodying Our Inner Moon: Moving with Our Menstrual Cycle

As we go through the phases of our Inner Moon, our Menstrual Cycle, our hormones shift, affecting our physical, mental, emotional and even our spiritual dimensions. Our lifestyle, including the way we move, can influence this well choreographed dance causing possible imbalances if we are not mindful of how our choices impact this choreography inside our bodies. Unfortunately, the menstrual cycle is often left out of the conversation even if the majority of practitioners are people who are still in their menstruating years. In this Yoga and embodiment practice, we honor the different phases of our menstrual cycle by learning the physiology and energetic imprints of each phase and honoring our natural rhythms through mindful movements. Learning outcomes 1. To understand the anatomy of our cycle from a physiological, pyscho-emotional, and energetic perspectives 2. To embody movements in harmony with our menstrual cycle 3. To gain confidence in the choices that we make in support of our female energy cycle.