Yoga

This session is free to watch

Wild Nature- Intimacy, Eros and the Elements

Intermediate understanding
Space and loose clothed required
Likely neutral
A series of movement meditations to explore the intimate dance between humans and nature. Tap into your erotic intelligence, wild freedom and creativity through asana, free movement, sounding and journaling. This is an experiential journey through the elements to help you feel alive, empowered and a deep sense of belonging in this wild world. Learning outcomes 1. Recognize what a balance energy field feels like and which element(s) in your system lie outside of this range. 2. Choose from an array of practices to discharge or elevate any elements that are deficient or in excess 3. Feel empowered to sense, feel and choose an appropriate movement practice to support your inner and outer ecosystem
Download Notes (PDF)Download Audio
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.

Yoga

This session is free to watch
Presented by

Kate Middleton

Kate Middleton is a Champion Freediver, Embodied Yoga Teacher, Somatic Movement Therapist and Authentic Relating Facilitator.