Embodied Slow Flow and Journaling
Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely soothing
This class will be a mini retreat on Embodied Presence. We'll slow flow through some yoga, ground in meditation, and explore the integration with journaling. Don't miss this opportunity to connect to your truest self.
All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.
