Tara Judelle

Tara’s classes focus on the discovery of embodied anatomy, bringing to the yogic tradition a scientific yet playful study of the movement vocabulary of the body and the ever-expanding perceptual awareness of the human mind. Classes are seen as a journey of awakening to the flavors of self through the felt sense of the body/mind. The quest to harmonize body/mind/spirit started from an early age. For over 40 years Tara has experimented with all forms of movement flow - from dance, Tai Chi, movement improvisation and yoga, looking for experiences that bridge embodiment and flow. Originally certified in the hatha Anusara™ method, the teachings of Kashmir Shaivsim as taught by Sally Kempton and Carlos Pomeda, shifted the quest from asana to bridging the felt sense of meditation in movement. Since 2008 the somatic sensibility of embodied anatomy inspired by Body Mind Centering(R) drastically shifted the emphasis on teaching form with philosophy to inhabiting the felt sense of the inner experience guiding and filling our the corporeal information. In a quest to bring the living essence of the classic tantric teachings into an embodied journey Tara co-created the School of Embodied Flow™ in 2014 to bring her current passions together into a modern movement of Yoga. Embodied Flow is a continuum of movement that integrates somatics, tantric philosophy, asana, and free movement to bring awakeness to the whole body mind. Embodied Flow has certified and inspired teachers in 15 countries, and is practiced by students from over 40 joining the quest to create the harmony of living, movement and flow.