Yoga

This session is free to watch

Earlybird Bonus session
Flow State

Beginning or no understanding of topic, Open to all

Space and loose clothed required

Likely soothing

Tara is the co-creator of the School of Embodied Flow, which combines yoga and movement practices with body-mind centering work.

Download Notes (PDF)

Guided Practices

Meditation
21:30
save
Movement Practice
30:30
save

All Yoga presentations proudly sponsored by Leslie Kaminoff and YogaAnatomy.net.