The Primal Body: Rewilding Our Movement

At a deep biological level we are designed to move, play and explore. Our bodies and brains have changed very little over the last 200,000 years since ancient hunter-gatherer times. We are discovering more and more the negative effects on our body of sitting too much, a sedentary life-style, too much screen time, and lack of diversity of movement. How can we Rewild our Bodies and get back in touch with our Primal Body? In this class, we will look at simple, easy, elegant ways to do this as we get in touch with our Inner Animal nature, learn, play, and grow together.