Overcoming Fears and Imposter Syndrome

Join Pamela Crane (MS Yoga Therapy, C-IAYT, RYT 500, E-RYT, YACEP), of Interoceptive Performance to explore Overcoming Fears and Imposter Syndrome. Many people don’t live up to their potential due to fears that may hold them back or imposter syndrome which may have them feeling as if they aren’t as good or talented as they really are. Uncovering the “why” and building resiliency is crucial in rising above to be your best. In this session we will: - Identify fears that are keeping you from moving forward - Gain perspective on those fears and how they show up in the body - Cultivate strengths to conquer fears - Understand imposter syndrome and how it may be affecting your success Session includes lecture, interoceptive experiential exercise, and handout. Have a comfortable seat and a pen and paper handy.