Somatic Listening

This is a taster in the intersection of Deep Listening, Somatic Therapy and Sound Therapy all of which have the ability to support a healthy autonomic nervous system and build internal resource. From this place of resource we can then be 'with life' more 'as life' and from here creativity flows. In this experiential sesion you will be guided into a Deep Somatic Listening Meditation followed by soothing sounds. The session will be integrated with time to reflect on your deeply knowing creative soul. Please be prepared to lay (or sit) comfortably and a speaker is recommended but not essential.