Nia FreeDance: Art of Creativity! Focusing on Breath and Movement to create healing space in Body, Emotions, Mind & Spirit
Beginning or no understanding of topic, Open to all
Space and loose clothed required
Likely neutral
Experience the magic of a Nia FreeDance class experience, as we focus on the power of the breath to increase energy, release stress, and bring healing space to all the realms. The end of class will connect us to the slow dance of the martial arts, Tai Chi, as life force energy flows, grounds and prepares us for the next moment.
*Can also be done sitting in a chair.
Guided Practices
All Dance & Creativity presentations proudly sponsored by Amara Pagano and Azul.
